ChristyF's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
179.0 lb Lost so far: 28.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet ChristyF's own diet   losing 0.8 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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