zianna's Journal, 15 June 2013

after weekly cheat meal

163.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 76.63g | Prot: 162.89g | Carb: 0.00g.   Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Beef Top Round (Trimmed to 1/8" Fat). more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...