Weigh In record (no journal entry) for 01 November 2010
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146.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2609 kcal
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Fat: 68.19g | Prot: 257.51g | Carb: 236.98g.
Breakfast: Amplified Muscle Meal. Dinner: Cooked Carrots, Broccoli, Chicken, Spaghetti, Bean Soup. Snacks/Other: Amplified Wheybolic Extreme 60, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. more...
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2107 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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