Weigh In record (no journal entry) for 15 June 2013
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177.6 lb
Lost so far: 40.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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582 kcal
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Fat: 23.75g | Prot: 29.34g | Carb: 68.81g.
Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, Sweet Onions, coffee , Fried Eggs, bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas. more...
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losing 1.5 lb a week
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plepper's weight history
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