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SaintViper
Journal
01 Nov 10
SaintViper's Journal, 01 November 2010
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Weigh In record (no journal entry) for 01 November 2010
206.2 lb
Lost so far:
35.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1279 kcal
Fat: 54.48g | Prot: 127.34g | Carb: 65.45g.
Breakfast:
quaker oatmeal squares.
Lunch:
tuna.
Dinner:
olive oil pesto dressing, pecans, feta cheese, green pepper, chicken breast, tomato, cucumber, mixed greens.
Snacks/Other:
cottage cheese.
more...
2868 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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