Weigh In record (no journal entry) for 01 November 2010
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195.0 lb
Lost so far: 33.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1330 kcal
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Fat: 36.90g | Prot: 66.53g | Carb: 192.72g.
Breakfast: Large Eggs, coffee, 1% milk, orange, apple, red grapes. Lunch: PEANUTS, my 4 bean chili, skinny cow. Dinner: tossed salad, mashed potato, mixed carrot, cauliflower, broccoli, pork cutlet. Snacks/Other: BODY WISE BREAD, No Name light old cheddar cheese, popping corn, Earl Grey Tea with Milk, 1% milk, banana, PC Bran Flakes Cereal. more...
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2953 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 1 hour, Driving - 1 hour, Shopping - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Howie 43's weight history
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