Weigh In record (no journal entry) for 01 November 2010
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1218 kcal
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Fat: 25.76g | Prot: 133.93g | Carb: 112.21g.
Breakfast: eas whey protein powder chocolate, egg whites, land o' frost sliced deli ham, coffeemate sugar free hazelnut creamer, laughing Cow light swiss. Lunch: Dannon light and fit, cottage cheese, mayonnaise, Albacore Solid White Tuna in Water, lettuce. Dinner: butter, homemade bread, Healthy Choice Chicken Verde. Snacks/Other: baked beans, boneless skinless chicken breast. more...
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1836 kcal
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Activities & Exercise:
Core Synergistics - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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steady weight
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