Weigh In record (no journal entry) for 20 June 2020
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232.6 lb
Lost so far: 12.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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905 kcal
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Fat: 16.73g | Prot: 31.39g | Carb: 146.92g.
Lunch: Zimt, SPAR Erdbeeren Tiefgekühlt , Alnatura Haferflocken . Dinner: Maggi Suppenwürfel, Alnatura Haferflocken, Grüne Paprika, Tomaten. more...
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losing 7.7 lb a week
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landsend's weight history
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