Weigh In record (no journal entry) for 01 November 2010
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247.8 lb
Lost so far: 55.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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944 kcal
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Fat: 21.82g | Prot: 129.49g | Carb: 57.88g.
Breakfast: Egg, Grapefruit. Lunch: Mixed Salad Greens, Grapefruit, Boneless Skinless Chicken Breasts with Rib Meat, Organic Apple Cider Vinegar, Fat Free Catalina Dressing. Dinner: Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), S4L Wild Berry Drink, S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
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gaining 7.7 lb a week
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