Weigh In record (no journal entry) for 15 June 2013
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1468 kcal
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Fat: 74.07g | Prot: 123.20g | Carb: 70.30g.
Breakfast: Atkins Advantage Vanilla Shake, Alpro Soya Almond Milk, Espresso Coffee. Lunch: Bran Roll, Poached Egg, Hellmann's Dijonnaise Creamy Dijon Mustard, Albert Heijn AH duurzame vis sockeye zalm gerookt, Cucumber (Peeled). Dinner: AH Wit Frans Stokbrood, Cucumber (Peeled), Celery, Lettuce, Smoked Eel. Snacks/Other: Pickles, Milner Extra Gerijpt 30+ Kaas, Smoked Eel. more...
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2031 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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