Weigh In record (no journal entry) for 01 November 2010
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184.0 lb
Lost so far: 44.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2853 kcal
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Fat: 102.07g | Prot: 104.68g | Carb: 241.07g.
Breakfast: Coffee, Cream (Half & Half) , panera parfait. Lunch: Vodka (90 Proof), Lite Beer, Hot Dog Buns, Fresh Pork Sausage, Cheeseburger with Tomato and/or Catsup on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Asparagus, Garlic & Olive Oil Vermicelli, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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3248 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 7.0 lb a week
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