Weigh In record (no journal entry) for 15 June 2013
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2471 kcal
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Fat: 97.09g | Prot: 116.78g | Carb: 286.85g.
Breakfast: Gekochtes Ei, K-Classic Gauda Light in Scheiben, Nespresso Espresso , Well You Entrahmte H-Milch, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Confiserie Firenze Altdeutscher Käsekuchen, Kaffee mit Milch. Dinner: K-Classic Gauda Light in Scheiben, Stadtbäckerei Junge Rosinenbrötchen, Spargel (Frischware). Snacks/Other: Bahlsen Café-Gebäck, K-Classic Gauda Light in Scheiben, Stadtbäckerei Junge Rosinenbrötchen, Banane, Cornetto Bottermelk Zitrone. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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