DavidAames's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
182.5 lb Lost so far: 17.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2302 kcal Fat: 80.01g | Prot: 113.45g | Carb: 285.40g.   Breakfast: K-Classic Gauda Light in Scheiben, Stadtbäckerei Junge Rosinenbrötchen, Nestle Caro, Gekochtes Ei, Espresso , Entrahmte H-Milch. Lunch: Espresso , Entrahmte H-Milch, K-Classic Gauda Light in Scheiben, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Golden Toast Vollkorn Toast, Du darfst Gauda, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Yogurette Yogurette, Bahlsen Café-Gebäck, Brauner Zucker, Brandt Zwieback, Stadtbäckerei Junge Rosinenbrötchen. more...
2017 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

KirkaFordisRex recorded a Weight Entry at 214.2 lb.
tcbratto recorded a Weight Entry at 200.0 lb.
jarofclay recorded a Journal Entry and a Weight Entry at 230.8 lb.
MicahRae recorded a Weight Entry at 239.0 lb.
heatherwilliams2017 recorded a Weight Entry at 182.0 lb.
strakaw recorded a Weight Entry at 200.5 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 181.8 lb.
Fernandanut updated their Food Diary.