DavidAames's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
182.5 lb Lost so far: 17.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2302 kcal Fat: 80.01g | Prot: 113.45g | Carb: 285.40g.   Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Nestle Caro, Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Gekochtes Ei. Lunch: Espresso , K-Classic Gauda Light in Scheiben, Stadtbäckerei Junge Rosinenbrötchen, Entrahmte H-Milch. Dinner: Golden Toast Vollkorn Toast, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert), Du darfst Gauda. Snacks/Other: Yogurette Yogurette, Brandt Zwieback, Brauner Zucker, Stadtbäckerei Junge Rosinenbrötchen, Bahlsen Café-Gebäck. more...
2017 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DavidAames's own diet

DavidAames's weight history

DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported vdeolali's Weigh In.
HCB supported Aman_da's Journal Entry.
kattay commented on Draglist's Journal Entry.
Cricket22 recorded a Weigh In at 169.5 lb.
IHeT recorded a Weigh In at 143.3 lb.
SKYJOE recorded a Journal Entry and a Weigh In at 231.0 lb.
Aline 12 updated their Exercise Diary.
ChefG recorded a Weigh In at 215.7 lb.