DavidAames's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
182.5 lb Lost so far: 17.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2302 kcal Fat: 80.01g | Prot: 113.45g | Carb: 285.40g.   Breakfast: K-Classic Gauda Light in Scheiben, Stadtbäckerei Junge Rosinenbrötchen, Nestle Caro, Gekochtes Ei, Espresso , Entrahmte H-Milch. Lunch: Espresso , Entrahmte H-Milch, K-Classic Gauda Light in Scheiben, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Golden Toast Vollkorn Toast, Du darfst Gauda, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Yogurette Yogurette, Bahlsen Café-Gebäck, Brauner Zucker, Brandt Zwieback, Stadtbäckerei Junge Rosinenbrötchen. more...
2017 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on FiveTwoCowboy's Journal Entry.
hassanhas recorded a Weigh In at 191.8 lb.
VeggieJunkie supported KayseaLove's Journal Entry.
TJByrd recorded a Weigh In at 145.5 lb.
hassanhassa recorded a Weigh In at 191.8 lb.
Arabella66 commented on kbrammer's Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.
Phil supported erikahollister's Journal Entry.