DavidAames's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
182.5 lb Lost so far: 17.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2302 kcal Fat: 80.01g | Prot: 113.45g | Carb: 285.40g.   Breakfast: Espresso , Gekochtes Ei, Entrahmte H-Milch, Nestle Caro, Stadtbäckerei Junge Rosinenbrötchen, K-Classic Gauda Light in Scheiben. Lunch: Stadtbäckerei Junge Rosinenbrötchen, K-Classic Gauda Light in Scheiben, Entrahmte H-Milch, Espresso . Dinner: Golden Toast Vollkorn Toast, Du darfst Gauda, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Yogurette Yogurette, Stadtbäckerei Junge Rosinenbrötchen, Brandt Zwieback, Brauner Zucker, Bahlsen Café-Gebäck. more...
2017 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

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