Weigh In record (no journal entry) for 01 November 2010
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178.4 lb
Lost so far: 4.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1620 kcal
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Fat: 67.86g | Prot: 60.59g | Carb: 205.90g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, V-Fusion Light Acai Mixed Berry. Lunch: Buttered Popcorn Popped in Oil, Select Harvest Italian Sausage with Pasta & Pepperoni Soup. Dinner: sesame ginger maple grove farms, pomegranate, Banana Chips, sunflower seeds, tuna, California Avocados. Snacks/Other: string cheese. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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