Weigh In record (no journal entry) for 21 June 2020
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1471 kcal
|
Fat: 51.41g | Prot: 76.60g | Carb: 32.15g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Celery, Dom Specialty Smoked Norwegian Salmon. Dinner: Ground Beef (90% Lean / 10% Fat) , Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|