Weigh In record (no journal entry) for 14 June 2013
|
252.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
2138 kcal
|
Fat: 84.36g | Prot: 90.25g | Carb: 265.95g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Hy-Top wheat bread, peanut butter (grinder), Strawberry Preserves. Dinner: dried banana chips, Pork Chops (Top Loin, Boneless, Lean Only), Minced Garlic, Extra Virgin Olive Oil, Vegetable Stir Fry, Thai Ginger Rice Noodle Soup. Snacks/Other: Hy-Top wheat bread, peanut butter (grinder), Grape Jelly, French Vanilla Granola, Cottage Cheese. more...
|
|
3187 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
joehd's weight history
|