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182.0 lb
Lost so far: 93.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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865 kcal
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Fat: 28.86g | Prot: 58.94g | Carb: 94.54g.
Breakfast: Milk, Honey Bunches of Oats with Almonds. Lunch: Deli Turkey or Chicken Breast Meat, Oikos Traditional Greek Yogurt - Raspberry. Dinner: Apple Juice (Canned or Bottled), Polly-O String-Ums String Cheese Mozzarella, Jones Dairy Farm Braunschweiger Liverwurst, Almonds, Grapes. more...
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losing 1.2 lb a week
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