JHale's Journal, 01 November 2010

252.0 lb Lost so far: 37.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 25.01g | Prot: 76.97g | Carb: 179.63g.   Breakfast: Whole Milk, White Grapefruit Juice, Grape Nuts. Lunch: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Dinner: Asian Crunch Salad. more...

3727 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 7 hours, Driving - 1 hour. more...