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renfest yesterday
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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594 kcal
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Fat: 19.34g | Prot: 23.51g | Carb: 72.97g.
Breakfast: Simply Naked Pita Chips. Lunch: Saltine Crackers, Chicken and Rice Soup. Dinner: Swiss Processed Cheese. more...
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losing 7.0 lb a week
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