Weigh In record (no journal entry) for 14 June 2013
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1792 kcal
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Fat: 73.08g | Prot: 68.72g | Carb: 227.60g.
Lunch: Onion Rings (Breaded and Fried), Burger King Double Cheeseburger. Dinner: Grandy's White Gravy, Yellow Sweet Corn, Honey, Grandy's Dinner Roll, Grandy's Mashed Potatoes, Grandy's Chicken Fried Chicken. Snacks/Other: Peaches, Pretzels, Hershey's Milk Chocolate Kisses, Sweet Cherries. more...
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3339 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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