Weigh In record (no journal entry) for 21 June 2020
|
207.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1191 kcal
|
Fat: 41.79g | Prot: 80.73g | Carb: 121.39g.
Breakfast: Strawberries, Bare Naked Vanilla Almond Crunch Granola, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Archer Farms Fuji Apples. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelast30lbs's weight history
|