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bad day yesterday. no workout today
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119.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1165 kcal
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Fat: 16.14g | Prot: 105.29g | Carb: 193.95g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Oranges, Kraft 100% Grated Parmesan Cheese, Zucchini, Redpack Petite Diced Tomatoes, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani Nonfat Plain Greek Yogurt. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Thomas' Light Multi-Grain English Muffin, Rosarita Fat Free Green Chile & Lime Refried Beans, Newman's Own Lite Balsamic Dressing, Cucumber (with Peel). Snacks/Other: Winco Bulk Foods SUGAR FREE GUMMY BUTTERFLIES, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.8 lb a week
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