|
Hopefully will push below 230 by Monday...
|
230.0 lb
Lost so far: 29.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
1843 kcal
|
Fat: 99.03g | Prot: 97.83g | Carb: 153.07g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Plain Pancakes, Egg. Lunch: Publix Thin Sliced Rotisserie Seasoned Chicken, Kraft Blue Cheese Crumbles, Wegmans Blue Cheese Yogurt Dressing, Hillshire Farm Deli Select Pastrami, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lettuce, Roma Tomatoes. Dinner: Cheddar Cheese, Sandwich Thins 100% Whole Grain, 100% White Corn Restaurant Style Tortilla Chips, Spicy Red Pepper Hummus, Chicken Salad Sonoma. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
|
|
3363 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcorder's weight history
|