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ok. 40 lbs down. Hopefully I can keep up the momentum. It helps that my wife and friends are all exercising and eating good as well. I'm not really strong enough anymore to make changes like this in my own.
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229.1 lb
Lost so far: 29.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2248 kcal
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Fat: 121.89g | Prot: 133.42g | Carb: 158.72g.
Breakfast: Honey, Total 0% Greek Yogurt, Coffee. Lunch: Cream Cheese Stuffed Jalapeno Peppers, Cheddar Cheese, Original Bratwurst, Ground Beef (Cooked), Multi-Grain Sandwich Thins. Dinner: Ground Beef (Cooked), Bratwurst, Cream Cheese Stuffed Jalapeno Peppers, Hood Fat Free Frozen Yogurt - Vanilla, Diet Chocolate Cake with Icing. more...
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3317 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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