deborahmartini's Journal, 14 June 2013

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Iniciei ontem a dieta Atkins e perdi mais 200g de ontem para hoje... Vamos ver

193.6 lb Lost so far: 46.7 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:

1604 kcal

Fat: 120.21g | Prot: 124.47g | Carb: 1.27g. Breakfast: Tirolez Queijo Prato. Lunch: Carne de Vaca. Dinner: Sardinhas em Óleo (Enlatado). Snacks/Other: Queijo Parmesão (Ralado), Ovo Frito. more...

losing 1.2 lb a week

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Oi ja ouvir falar nesta dieta mais nao consugui achar entender como montar os cardapios. Se voce poder manda pra mim por favor

18 Jun 13 by member: kell.Santos


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