agdonis's Journal, 14 June 2013

198.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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610 kcal

Fat: 18.75g | Prot: 51.75g | Carb: 51.94g.   Breakfast: Rye Crispbread, Egg Beaters - Original, Grands! Biscuits - Homestyle Original. Lunch: Rye Bread, Baked or Broiled Cod. Snacks/Other: lightly salted chips. more...

2730 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...