Weigh In record (no journal entry) for 14 June 2013
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169.4 lb
Lost so far: 22.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2013:
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595 kcal
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Fat: 13.49g | Prot: 45.89g | Carb: 77.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Cheerios, Natrol Tonalin CLA. Lunch: Deli Turkey or Chicken Breast Meat, Premier Nutrition High Protein Shake - Chocolate, NutriSystem Milk Chocolatey Delight Bar. Snacks/Other: Mango Sorbet. more...
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losing 2.8 lb a week
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