| June 2014 |
| Wed 25th: |
330 *
|
12%
|
fat: 9.30g |
| |
protein: 38.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| January 2014 |
| Fri 24th: |
403 *
|
15%
|
fat: 15.01g |
| |
protein: 25.72g |
| |
carbs: 46.14g |
|
-
|
-
|
| Tue 21st: |
485 *
|
18%
|
fat: 19.94g |
| |
protein: 54.59g |
| |
carbs: 25.26g |
|
-
|
-
|
| Wed 15th: |
1404 *
|
52%
|
fat: 83.26g |
| |
protein: 39.77g |
| |
carbs: 39.36g |
|
-
|
-
|
| Mon 13th: |
888 *
|
33%
|
fat: 35.23g |
| |
protein: 73.65g |
| |
carbs: 75.61g |
|
-
|
-
|
| Fri 10th: |
935 *
|
35%
|
fat: 34.50g |
| |
protein: 97.00g |
| |
carbs: 67.50g |
|
-
|
-
|
| Thu 9th: |
1550 *
|
57%
|
fat: 64.00g |
| |
protein: 123.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Wed 8th: |
1478 *
|
55%
|
fat: 45.06g |
| |
protein: 109.12g |
| |
carbs: 165.12g |
|
-
|
-
|
| Tue 7th: |
1729 *
|
64%
|
fat: 76.52g |
| |
protein: 105.14g |
| |
carbs: 161.63g |
|
-
|
-
|
| Mon 6th: |
1754 *
|
65%
|
fat: 74.96g |
| |
protein: 101.07g |
| |
carbs: 172.80g |
|
-
|
-
|
| December 2013 |
| Mon 2nd: |
1171 *
|
43%
|
fat: 61.23g |
| |
protein: 101.56g |
| |
carbs: 76.62g |
|
-
|
-
|
| November 2013 |
| Fri 15th: |
818 *
|
30%
|
fat: 31.58g |
| |
protein: 51.55g |
| |
carbs: 84.37g |
|
-
|
-
|
| October 2013 |
| Tue 22nd: |
110 *
|
4%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 1st: |
310 *
|
11%
|
fat: 11.51g |
| |
protein: 24.77g |
| |
carbs: 26.36g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1292
|
48%
|
fat: 45.44g |
| |
protein: 105.16g |
| |
carbs: 122.58g |
|
-
|
-
|
| August 2013 |
| Fri 16th: |
974 *
|
36%
|
fat: 27.81g |
| |
protein: 70.61g |
| |
carbs: 112.54g |
|
-
|
-
|
| Wed 7th: |
795 *
|
29%
|
fat: 23.39g |
| |
protein: 23.29g |
| |
carbs: 129.95g |
|
-
|
-
|
| Tue 6th: |
1309 *
|
48%
|
fat: 46.44g |
| |
protein: 95.98g |
| |
carbs: 133.91g |
|
-
|
-
|
| Mon 5th: |
1350 *
|
50%
|
fat: 30.00g |
| |
protein: 91.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| July 2013 |
| Mon 1st: |
245 *
|
9%
|
fat: 6.62g |
| |
protein: 28.18g |
| |
carbs: 18.53g |
|
-
|
-
|
