Weigh In record (no journal entry) for 14 June 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2159 kcal
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Fat: 73.36g | Prot: 75.02g | Carb: 222.67g.
Breakfast: cheeseburger bake, Muenster Cheese Slices, Light Butter, Monster Rehab, Fat Free Half & Half, Italian Bread. Lunch: Ketchup, Potato and Cheddar Perogies. Dinner: White Pizza. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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3163 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Standing - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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gaining 5.6 lb a week
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