Weigh In record (no journal entry) for 13 June 2013
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1892 kcal
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Fat: 49.75g | Prot: 49.00g | Carb: 200.45g.
Breakfast: White Pizza, Monster Rehab, Fat Free Half & Half. Lunch: White Pizza, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), French Onion Dip. Dinner: Potato & Cheddar Mini Pierogies, Perogies. Snacks/Other: Southern Comfort, Peach Schnapps. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Basketball - 15 minutes, Sitting - 6 hours, Standing - 3 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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