Weigh In record (no journal entry) for 14 June 2013
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154.1 lb
Lost so far: 43.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1371 kcal
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Fat: 44.52g | Prot: 99.30g | Carb: 145.75g.
Breakfast: Whole Milk, Whole Milk, Guava Paste, Apple Cinnamon Oatmeal. Lunch: Light Italian Dressing, Grilled Market Salad, Simple Favorites Chicken Fettuccini. Dinner: Buttery Spread Light with Flaxseed Oil, weight watchers pepper jack cheese, 100% Liquid Egg Whites. Snacks/Other: Milk Chocolate Bar, Milk Chocolate Bar. more...
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losing 0.9 lb a week
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