jstrause's Journal, 20 June 2020

226.4 lb Lost so far: 11.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 43.99g | Prot: 45.94g | Carb: 191.36g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , T. J. Farms Hashbrown Patties, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Pioneer Brand Sausage Flavor Country Gravy. Lunch: Pure Heart Seedless Watermelon. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Fajita with Chicken and Vegetables. Snacks/Other: Truly Spiked & Sparkling. more...

3068 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...