Weigh In record (no journal entry) for 20 June 2020
|
278.0 lb
Lost so far: 1.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
254 kcal
|
Fat: 16.10g | Prot: 22.41g | Carb: 2.86g.
Breakfast: Chicken Breast, Wildbrine Fermented Organic Coleslaw, Fried Egg. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julka's weight history
|