Dcraze's Journal, 14 June 2013

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3381 kcal

Fat: 116.64g | Prot: 177.52g | Carb: 422.56g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Special K Fruit Crisps, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Masala Chicken Bites, Spice It Up Foods Daal Pakoras, White Spot Lifestyle Asian Chicken Salad. Snacks/Other: Oat Bran Muffin with Fruit and/or Nuts, Fibre 1 Raisin Bran Clusters, 1% Fat Milk, Yoplait Source 0% Cherry Yogurt, Northern Gold Honey Almond Granola. more...

2280 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...