Weigh In record (no journal entry) for 20 June 2020
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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968 kcal
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Fat: 45.86g | Prot: 53.53g | Carb: 82.82g.
Breakfast: Blueberries, Raspberries, Peach, C&H Cane Sugar Cube, Great Value Half & Half, Trader Joe's Irish Breakfast Tea, Hillshire Farm Honey Ham, Fried Egg, Thomas' Original English Muffins. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Sukhi's Chicken Tikka Masala, Cauliflower Rice. Dinner: Kroger Homestyle Croutons - Caesar, Cardini's Light Caesar Dressing, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. more...
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losing 1.4 lb a week
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NikiS7's weight history
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