Weigh In record (no journal entry) for 14 June 2013
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1150 kcal
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Fat: 40.00g | Prot: 54.00g | Carb: 159.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: King's Hawaiian Roast Beef & Swiss, Jamocha Oreo Shake (Small). more...
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5265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 2 hours, Shopping - 6 hours, Housework - 3 hours, Driving - 4 hours, Sleeping - 1 hour, Resting - 3 hours. more...
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steady weight
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