Weigh In record (no journal entry) for 14 June 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1826 kcal
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Fat: 53.91g | Prot: 88.36g | Carb: 39.37g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bagel Low Carb, Real Mayonnaise, Ground Pork (Cooked), Friulano Cheese. Dinner: Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Pork Loin (Whole, Lean Only), Country Naturals Jumbo Weiners. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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