Weigh In record (no journal entry) for 14 June 2013
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203.2 lb
Lost so far: 36.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1361 kcal
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Fat: 102.73g | Prot: 90.53g | Carb: 28.11g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Half and Half Cream. Lunch: Pork Loin (Whole, Lean Only), Colby Jack Cheese. Dinner: Black Diamond Medium Cheddar Cheese, Koegel's Ring Bologna. more...
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losing 5.6 lb a week
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