Weigh In record (no journal entry) for 13 June 2013
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1115 kcal
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Fat: 60.01g | Prot: 112.81g | Carb: 33.54g.
Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chicken Drumstick, Chicken Thigh. Dinner: Sticky Rice, Ducktrap Smoked Wild Sockeye Salmon, Cooked Asparagus (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 4.7 lb a week
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