bmalone's Journal, 31 October 2010

203.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 37.38g | Prot: 117.44g | Carb: 164.98g.   Breakfast: oatmeal square jenny craig, Blueberries, cinnamon, cereal kashi, orange juice. Lunch: turkey with gravy. Dinner: MIXED VEGETABLES ROMA PUBLIX, chicken burger, nature's own 100% whole wheat. Snacks/Other: half & half, Coffee (Brewed From Grounds). more...

2340 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...