|
eviscerated!!!
|
159.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
3487 kcal
|
Fat: 140.04g | Prot: 186.42g | Carb: 380.88g.
Breakfast: Original Almond Milk Plus, Syntha-6 Isolate, Fat Free Small Curd Cottage Cheese. Lunch: Cheese Danish, Tostones, BBQ Ribs, Cooked Pinto, Calico or Red Beans, White Rice. Dinner: Vanilla Ice Cream. Snacks/Other: German Chocolate Cake with Icing and Filling, Protein Powder - Vanilla, Original Almond Milk Plus. more...
|
|
2796 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 28.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zianna's weight history
|