Weigh In record (no journal entry) for 29 December 2008
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2008:
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1445 kcal
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Fat: 63.43g | Prot: 55.90g | Carb: 161.97g.
Breakfast: noodles, coffee, sweet and low, Powder Coffee Creamer. Lunch: chicken thigh, mole, Mission Yellow Tostada Casera, small fries, burger king cheeseburger. Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 1.2 lb a week
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orilove's weight history
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