Weigh In record (no journal entry) for 14 June 2013
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125.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1943 kcal
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Fat: 40.65g | Prot: 41.99g | Carb: 296.05g.
Breakfast: Cottage Cheese, Butter, Toasted Sour Dough Bread, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Sauvignon Blanc Wine, Multigrain Bread, Cheddar Cheese, Beef Broth or Bouillon (Canned), VH Sauces Soya Sauce, Sweet Red Peppers, Chinese Cabbage, Leeks, Olive Oil, Penne. Snacks/Other: Vanilla Fudge. more...
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2354 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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Eve Davidson's weight history
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