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To-day in the RV it 65 and 54 outside. I'm in Las Cruces NM till the end of January. Then we move to Tucson and I hope it's warmer.
My Breakfast is mostly Oatmeal. Lunch a sald with Turkey or a half Sandwich. Dinner is what ever I fix. My problem is snacks. That is my high carb problem.
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2008:
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1574 kcal
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Fat: 80.48g | Prot: 53.84g | Carb: 169.17g.
Breakfast: Coffee (Brewed From Grounds), Maple Syrup, Plain Yogurt (Whole Milk), Dried Cranberries (Sweetened), Pecan Nuts, Oatmeal. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Balsamic Vinegar, Salad Dressing, Veggie Lover's Lettuce, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Vanilla Wafers (Higher Fat), Maple Syrup, Salted Butter Stick, Acorn Winter Squash, Green Snap Beans, Salmon Cake or Patty. Snacks/Other: Salad Dressing, Mixed Salad Greens, Dark Chocolate Squares 60% Cacao, Tostitos Scoops, Garlic Hummus. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Housework - 1 hour, sex - 30 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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