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haroldyellow
Journal
31 Oct 10
haroldyellow's Journal, 31 October 2010
haroldyellow's Profile
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Weigh In record (no journal entry) for 31 October 2010
262.0 lb
Lost so far:
28.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2010:
1470 kcal
Fat: 67.00g | Prot: 32.00g | Carb: 187.00g.
Lunch:
Hot Dog Buns, Reduced Fat Beef Franks, Nacho Cheese Chips.
Dinner:
Classic Corn Dogs.
Snacks/Other:
Milk Chocolate Peanut Butter Cups, Rice Krispies Treats Original 16 - 0.78 oz bars.
more...
3182 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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