Weigh In record (no journal entry) for 14 June 2013
|
192.0 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
1840 kcal
|
Fat: 66.27g | Prot: 68.62g | Carb: 241.93g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Muffin, McDonald's Cheeseburger Royal. Snacks/Other: Migros Zitronentörtli mit Fondant, Milch 2% Fett, Kaffee. more...
|
|
2460 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|