Weigh In record (no journal entry) for 13 June 2013
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2279 kcal
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Fat: 100.59g | Prot: 116.93g | Carb: 218.42g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Anna's Best Chicken Satay. Dinner: LC1 Vanille, Léger Tomme, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Grüne Oliven, Weißbrot, M-Budget Rohschinken, Prosecco. more...
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steady weight
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