Weigh In record (no journal entry) for 31 October 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1790 kcal
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Fat: 62.26g | Prot: 151.02g | Carb: 174.69g.
Breakfast: bagel thins everything, Onions, Red Tomatoes, six cheese italian publix, Sliced Ham (Extra Lean), Egg. Lunch: Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Sliced Low-moisture Part-skim Mozzarella Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Peach. Dinner: cottage cheese, organic margherita pizza. Snacks/Other: chobani peach, gnc amp. more...
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2621 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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