Weigh In record (no journal entry) for 14 June 2013
|
165.3 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 June 2013:
|
610 kcal
|
Fat: 6.52g | Prot: 37.27g | Carb: 105.58g.
Breakfast: Coffee, Tetley Green Tea, Skinless Chicken Breast, Persimmon, Biona Organic Rye & Omega 3 Golden Linseed Bread. Lunch: Red Pepper, Apples, Celery, Yellow Sweet Peppers, Carrots, Kiwi Fruit, Cherry Tomatoes, Lettuce. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sappho8's weight history
|