Weigh In record (no journal entry) for 31 October 2010
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2435 kcal
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Fat: 85.04g | Prot: 71.51g | Carb: 191.19g.
Breakfast: GOLEAN Crunch Cereal, Whole Milk. Lunch: Tomato Soup, White Bread, Cheddar or American Cheese (Low Sodium, Pasteurized). Dinner: Chicken or Turkey Salad. Snacks/Other: Manhattan, Cabernet Sauvignon Wine, Almond Joy (Snack Size), Dry Roasted Hulled Sunflower Seeds, Lager, Gala Apples. more...
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2851 kcal
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Activities & Exercise:
Tennis - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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